There are a few unavoidable changes that take place after a woman has given birth. Her schedules, sleep time, and even her freedom require slight adjustments after becoming a mom. Along with these changes, a woman’s body also goes through certain physical changes. A pregnant woman’s skin spreads during pregnancy and results in stretch marks, also called striae distensae or striae gravidarum, around the abdomen.
Many women think that having stretch marks is an inevitable part of motherhood. Whereas, it happens so that your body is able to accommodate your growing belly. Stretch marks start appearing as red streaks, which turn silvery over the time.
Fortunately, you can prevent and reduce stretch marks by taking proper prescription early enough during your pregnancy. In this article, you can learn how to prevent dreadful stretch marks by tweaking a few lifestyle changes and maintaining a skin regimen after giving birth.
How to prevent stretch marks?
Including low-impact exercises in your daily routine is a great way to improve your skin’s elasticity. As we know, sticking to a regular exercise program stimulates the blood circulation. Moreover, it can also help you prevent gaining that extra weight during pregnancy.
You can include Kegels, simple stretches, Pilates, yoga and other movements, but make sure to consult your practitioner beforehand.
Drink plenty of Water:
Drink enough water as it is one of the best ways to keep your body and skin hydrated. Water is known to be quite helpful in improving the skin’s elasticity and making it less prone to stretching.
Coconut oil is considered as the best moisturizer for human skin. Take some, and apply to the areas such as abdomen, hips, breasts, thighs, buttocks and lower back. Massage, until the oil is completely absorbed into the skin. If not coconut oil, you can massage with avocado oil, Shea butter, olive oil, cocoa butter or any baby oil.
Castor oil is an age-old remedy which helps to get rid of a number of skin problems, including fine lines, wrinkles, spots, blemishes and more. The humectant property in this oil helps you retain skin moisture. Therefore, it can be used to prevent stretch marks.
Massage with one thick layer of castor oil on the skin where you have developed stretch marks. Wrap the area using a saran or plastic wrap and use a heating pad or hot water bottle around that area for some 15 minutes. You can also blend the oil with almond oil to get a thinner consistency.
To prevent having stretch marks, another best way is to include a nutritious and balanced diet rich in silica, zinc, vitamins C and E, and other vital nutrients, helpful in nourishing skin. It’s because, vitamin C regenerates connective tissues, zing synthesizes collagen, and silica generates collagen. Added to this, increase the intake of foods rich in these vitamins such as blueberries, carrots, strawberries, collard beans, green beans, spinach, and nuts.
Stretch marks often fade with the time and become less noticeable. Preventing them can be tough, and no products have been scientifically proven to work in the past. Although, keeping your weight in control, being on a healthy diet, staying hydrated, and taking proper treatments soon after the stretch marks appear, may help. If you notice an abnormal increase in stretch marks or if they stretch to a large area of your body, call your doctor. Your doctor may help you figure out what should be the next step to get rid of them and suggest proper treatments.