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Simplest Ways to Amazingly Boost Your Baby's Intelligence Levels

 

It's a dream of every parent to raise a bright and intelligent baby. A mother's joy knows no bounds when her baby utters his first set of words. And then you start to prepare to make sure that every curious question of your baby gets a perfect response.

So, here's the good news. There are some simple ways to make sure that the little life turns out to be a wise boy/girl.

There are numerous factors responsible for the development of a baby's brain. And following are the best 9 out of them.

Let the baby sleep:

A study reveals that one less hour of sleep every night could reduce two cognitive years in a baby. During the active sleep phase, a baby's brain develops rapidly. In these snooze hours, the neuronal contacts take place, and links between right and left hemispheres of the brain get strengthened. Thus, babies that get an adequate amount of sleep develop better language skills, impulse control, and attention.

Play the right music for your baby:

Exposing babies to soothing tunes is helpful for his/her brain development, thereby enhancing the cognitive skills. Researches suggest that slowly dancing to calming music while holding your baby releases a 'bonding' hormone, oxytocin. The same hormone is released when you breastfeed as well. Babies exposed to good music have better memory retention and are less anxious than others.

Ensure their physical activity levels are high:

Studies suggest that there is a firm connection between physical activities and the brain development in babies. Parents should let their baby indulge in at least one hour of unstructured physical activity. Higher activity levels intensify blood flow to the brain and other body parts and thus, resulting in better memory and learning aptitudes.

Talk to your baby:

According to surveys, talking to your baby helps enhance his/her language processing skills and expands vocabulary. Often, chatting with your baby can help him grasp the lip movements, sounds, and pronunciation of a language. So, keep conversing with your little blabberer without thinking if you’re even making any sense. He/she is learning it all from you.

Introduce them to healthy food habits:

Including healthy foods to your baby's diet plan is a sure-shot way to boost the brainpower. Green, fruits, dairy products, nuts, eggs, and seed are a few food items that can help in your baby's brain development. Blending nutritious foods in certain combinations can make sure that both, the brain cells and taste buds of your baby are satisfied.

Make them social:

Letting babies spend some time with friends and family adds to their human exposure. They can learn a lot of new things from their surroundings. The more open the exposure is, the more your baby learns.

Let them choose:

Though we try to find the best option for our baby, giving them the freedom to choose at a young age can boost their cognitive skills. Choosing between colors, tastes, shapes, and people at a tender age increase their decision-making power.

Expose them to nature:

According to research conducted in Spain, spending time amidst nature, exposing babies to trees and letting them play on green grass, can help in the blossoming of their reasoning abilities. The green surroundings help relax babies and improve brain functioning.

Breastfeeding:

Mother's milk is like a magic potion in boosting baby's brainpower. Breastfeeding your baby until the age of one can help increase your baby's health and intelligence quotient because mother's milk contains all the necessary nutrients required for the growth of a baby.

All the mentioned efforts are helpful in raising intelligent babies, but nothing matches the love, affection, and care of parents. So, shower all the love and pamper your baby as much as you can.

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Getting Rid Of Stretch Marks After Pregnancy

 

There are a few unavoidable changes that take place after a woman has given birth. Her schedules, sleep time, and even her freedom require slight adjustments after becoming a mom. Along with these changes, a woman’s body also goes through certain physical changes. A pregnant woman’s skin spreads during pregnancy and results in stretch marks, also called striae distensae or striae gravidarum, around the abdomen.

 

Many women think that having stretch marks is an inevitable part of motherhood. Whereas, it happens so that your body is able to accommodate your growing belly. Stretch marks start appearing as red streaks, which turn silvery over the time.

 

Fortunately, you can prevent and reduce stretch marks by taking proper prescription early enough during your pregnancy. In this article, you can learn how to prevent dreadful stretch marks by tweaking a few lifestyle changes and maintaining a skin regimen after giving birth.

 

How to prevent stretch marks?

 

Exercise:

 

Including low-impact exercises in your daily routine is a great way to improve your skin’s elasticity. As we know, sticking to a regular exercise program stimulates the blood circulation. Moreover, it can also help you prevent gaining that extra weight during pregnancy.

 

You can include Kegels, simple stretches, Pilates, yoga and other movements, but make sure to consult your practitioner beforehand.

 

Drink plenty of Water:

Drink enough water as it is one of the best ways to keep your body and skin hydrated. Water is known to be quite helpful in improving the skin’s elasticity and making it less prone to stretching.

 

Coconut Oil:

 

Coconut oil is considered as the best moisturizer for human skin. Take some, and apply to the areas such as abdomen, hips, breasts, thighs, buttocks and lower back. Massage, until the oil is completely absorbed into the skin. If not coconut oil, you can massage with avocado oil, Shea butter, olive oil, cocoa butter or any baby oil.

 

Castor Oil:

 

Castor oil is an age-old remedy which helps to get rid of a number of skin problems, including fine lines, wrinkles, spots, blemishes and more. The humectant property in this oil helps you retain skin moisture. Therefore, it can be used to prevent stretch marks.

 

Massage with one thick layer of castor oil on the skin where you have developed stretch marks. Wrap the area using a saran or plastic wrap and use a heating pad or hot water bottle around that area for some 15 minutes. You can also blend the oil with almond oil to get a thinner consistency.

 

Healthy Diet:

 

To prevent having stretch marks, another best way is to include a nutritious and balanced diet rich in silica, zinc, vitamins C and E, and other vital nutrients, helpful in nourishing skin. It’s because, vitamin C regenerates connective tissues, zing synthesizes collagen, and silica generates collagen. Added to this, increase the intake of foods rich in these vitamins such as blueberries, carrots, strawberries, collard beans, green beans, spinach, and nuts.

 

Wrapping Up:

 

Stretch marks often fade with the time and become less noticeable. Preventing them can be tough, and no products have been scientifically proven to work in the past. Although, keeping your weight in control, being on a healthy diet, staying hydrated, and taking proper treatments soon after the stretch marks appear, may help. If you notice an abnormal increase in stretch marks or if they stretch to a large area of your body, call your doctor. Your doctor may help you figure out what should be the next step to get rid of them and suggest proper treatments. 

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