You might be coming across a deluge of dietary advice ever since you have announced your pregnancy. You also may have heard the importance of vitamin K during pregnancy.
Well, if you have no clue and are curious to know the value of vitamin K, reading this post is a must.
Why is Vitamin K vital?
Vitamin K consists of a group of compounds like vitamin K1 and vitamin K2. The best source of vitamin K1 is green leafy vegetables. Usually, vitamin K is not consumed in the form of a dietary supplement but is necessary for various bodily functions. Besides improving blood clotting and providing help with preventing excessive bleeding, this vital vitamin is known to help treat conditions such as steroid-induced bone loss, osteoporosis, etc.
Vitamin K deficiency is uncommon among adults. However, individuals who suffer from severe malnourishment or digestive disorders such as celiac disease or Crohn's disease are more likely to face this deficiency. Added to this, intake of certain medications may also impede the reception of this vital nutrient.
The importance of Vitamin K during pregnancy:
During pregnancy, the thing that requires the utmost importance is to meet the nutritional requirements that can ensure a good health of the mother and proper development of the baby. Therefore, it is important to understand how much intake of vitamin K is essential during pregnancy and what are some of the simple ways to get more of it through daily diet.
In general, you are not required to increase the intake of vitamin K during pregnancy. And the requirements of it are the same for adult females who are pregnant and those who aren't.
Although your body requires 90 micrograms of vitamin K a day, excessive daily intake of this vitamin can prove to be harmful. It could cause blood to become too thin. Thus, an adequate intake of vitamin K becomes important during pregnancy, especially when you enter in your third trimester. Besides, it can help as an aid for healing, which can be helpful post birth and labor.
Additionally, low levels of vitamin K during pregnancy could cause the development of cholestasis. This condition is prone to affect women mostly during their third trimester. In a nutshell, it is a hormonally induced disruption of the discharge of bile in the gallbladder. The symptoms of cholestasis include fatigue, depression, loss of appetite, severe itching, dark urine, etc.
If you are suffering from cholestasis, boosting the intake of vitamin K becomes an absolute necessity.
Foods to eat:
Usually, sticking to a well-balanced diet is enough to fulfill the requirement of vitamin K, and possibly other minerals and vitamins, in your body. In addition, also consider increasing consumption of foods that contain vitamin K, some of them are:
Green leafy vegetables
If you are dealing with the deficiency of vitamin K, immediately seek medical advice. Also, consult your doctor before making any changes to your pregnancy diet plan.