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caffeine during pregnancy

How Much Of Caffeine Consumption Is Safe During Pregnancy?


Whether you believe it or not, caffeine is one of the most relished stimulants in America. But now that you are pregnant, you need to up your sleeves and prepare yourself to pay attention to the amount of caffeine you consume daily.


Facts about caffeine


It is a diuretic and a stimulant:


Caffeine is a stimulant. It increases the blood pressure and heart rate. Both of which are not good during pregnancy. Also, excessive consumption of caffeine can cause frequent urination. It may lead to the reduction of body fluid levels and cause dehydration.


It crosses the placenta:


Although you may control the amounts of caffeine you feed yourself, your baby cannot. The little being is developing, his/her metabolism is still maturing and cannot metabolize any extra amount of caffeine.


Caffeine in excess can also cause changes in the sleeping patterns of your baby or general movements in the further stages of pregnancy. Remember, caffeine is a stimulant and can keep you and your baby awake.


Caffeine is in many other things:


If you think that only coffee contains caffeine, you're wrong.  Caffeine can also be in tea, chocolate, soda, and many over-the-counter medications that aid in headaches. So, be aware of what you consume, especially during pregnancy.


Myth or Fact?


Statement: Caffeine can cause birth complications in humans.


Fact: A few studies on animals show that caffeine can cause problems during pregnancy, such as birth complications like premature labor, reduced fertility, preterm delivery, increased risks of low-birth-weight offspring, and other reproductive complications.


Although there have not been any resounding studies conducted on humans regarding caffeine consumption during pregnancy, it's always to play safe and be aware of the situation.


Statement: Caffeine consumption can lower the fertility rate.


Fact: Some studies have found that there is a link between high levels of caffeine intake and delayed conception.


Statement: Caffeine can cause miscarriages.


Fact: In 2008, two studies conducted to find out the effects of caffeine related to miscarriages showed significantly varying results.


According to one study released by the American Journal of Obstetrics and Gynecology, women who consume 200 mg or more of caffeine daily are twice as likely to develop the risk of miscarriage as those who do not intake any caffeine.


According to another study released by Epidemiology, there were optimal chances of developing birth deformities in women who drank recommended amount of caffeine.  


Statement: Pregnant women should avoid consuming caffeine completely.


Fact: Medical experts state that moderate levels of caffeine put no negative effects on pregnancy. However, the definition of moderation can vary anywhere from 150-300 mg a day.


Caffeine proportion in your favorite drinks & snacks:


7 Eleven Big Gulp Coca-Cola (32 oz) 92 mg

  • Ben & Jerry’s Coffee Buzz Ice Cream(8 oz) 72 mg

  • Baker’s chocolate (1 oz) 26 mg

  • Green tea (6 oz) 40 mg

  • Black tea (6 oz) 45 mg

  • Excedrin (per capsule) 65mg

  • Starbucks Grande Coffee (16 oz) 400 mg

  • Starbucks House Blend Coffee (16 oz) 259mg

  • Dr. Pepper (12 oz) 37 mg7

  • Eleven Big Gulp Diet Coke (32 oz) 124 mg


So, how much caffeine?


Despite the fact that some experts say that consuming caffeine more than 150mg a day is too much, while some say more than 300 mg is too much, the best practice is to consume  moderate levels of caffeine. Avoiding its consumption during pregnancy is the best course of action if you can take. If you do want a fix for this, the best thing to do is to discuss it with your healthcare provider and make the healthiest choice for your and the little being in the womb.


Note: If you have succeeded regulating your caffeine consumption, do visit BabyFlix and make your pregnancy more cherishing. Here, you can preserve and share your ultrasound, share it with your family and friends anywhere in the world. You can use BabyFlix's other disruptive services like Ultrasound DVD connect, BabyFlix Studio, Ultrasound live Stream, and many more.  

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