Catherine Emily started eating six to seven dates every day as soon as she entered her nine months of pregnancy. The result- she had a smooth labor and delivery. But, what essential nutrients do they contain for pregnancy? If you are unsure if eating them during pregnancy is safe or not, this blog post by BabyFlix is a must read.
Is eating Dates during Pregnancy safe?
Yes, eating dates is safe and beneficial for pregnant women and their unborn babies. The fructose sugars in dates break down quickly, offering energy without making alterations in blood sugar levels in the body. Dates also contain laxative properties, which stimulate contractions in the uterus and help shorten labor.
What do studies say about eating Dates during pregnancy?
According to Pubmed Journal, consuming dates during pregnancy affects labor and delivery in a positive manner. And also, they don't pose any risk to the health of a mother and her baby.
Nutrients proportion in Dates:
Quantity of essential nutrients per 100g of dates are:
Benefits of eating dates during pregnancy:
Now we are aware of the fact that dates are extremely nutritious as they have high levels of proteins, vitamins, and fiber, which are known to provide aid in easy pregnancy. Here are a few specific advantages of consuming them during pregnancy:
The demand for more energy increases in the body during pregnancy. Consuming six to seven dates every day will supply the required sugars in your body without adding extra calories.
Help with Constipation:
This fruit has rich sources of fiber and thus, keep the digestive system healthy and help aid constipation. A handful of dates can fill up your tummy, maintain a healthy weight, and reduce cholesterol levels.
Produce Amino Acids:
Dates have sufficient amount of proteins required for a pregnant woman's body to create amino acids, which are vital for body growth.
Prevent Birth Defects:
Babies take birth with low levels of Vitamin K. If you consume dates every day, you can fill up the need of the Vitamin K when you breastfeed your baby. Vitamin K is essential for providing aid in clotting and bone development.
Dates can help you meet the required iron content during pregnancy to keep anemia aside. Iron helps sustain hemoglobin in the body. It can also strengthen both yours and your baby's immunity.
Maintain water-salt proportion:
Dates are full of potassium. And potassium is a chemical element which maintains water-salt balance, controls blood pressure, and prevents muscle cramps. Deficiency of this vital mineral in the body can lead to kidney-related complications.
Make teeth and bones stronger in the baby:
Another essential, vital mineral is magnesium. It helps in the formation of teeth and bones in the baby. Also, it helps in regulating blood pressure and blood sugar levels in the body.
How do dates provide help with labor?
Dates help increase the oxytocin effect (contraction of the womb), which causes an increase in the sensitivity of the uterus. This fruit contains saturated and unsaturated fatty acids, which supply energy and produce prostaglandins required for labor. Also, dates have the serotonin, tannin, and calcium, which can provide help in the contraction of uterine muscles.
Though dates are a storehouse of some of the vital nutrients and minerals, do consult with your doctor about how, when, and how much to eat.