You surely would've come across the term oxytocin. It is a hormone that acts as a neurotransmitter in the brain. It can help strengthen labor contractions during childbirth, and aid in controlling bleeding post childbirth. Also, it can come in use to induce abortion. It gets released when we get happy and relaxed. Not only that, oxytocin can help develop a strong bond, particularly with a lover, parent, or child.
Oxytocin plays a pivotal role in sex, birth, and breastfeeding.
Oxytocin During Pregnancy- 06 ways how it boosts the love hormone
One of the simplest ways to prepare for an undisturbed labor and birth is to make sure your body is continually producing oxytocin during pregnancy.
In the last trimester of pregnancy, changes start to happen and prepare your body for labor. Progesterone levels drop and estrogen level increase; helps increase body's sensitivity to Oxytocin. Consequently, the number of oxytocin receptors in the uterus and oxytocin levels start to build up.
Labor during pregnancy begins with a complicated process that involves a baby's readiness to survive outside the uterus.
Oxytocin stimulates the contraction of the uterus, and propel the progress of labor. On the other hand, stress hormones hamper the production of oxytocin.
So, Here Are 6 Tips To Boost Oxytocin Production During Pregnancy
1) Physical touch
You can cuddle your children, snuggle your pet, have sex with your partner, or get a massage. Also, you can ask a loved one to rub your back or feet. Or, if you know your favorite sensory touch 'thing,' maximize it.
It's because different types of touches produce different levels of oxytocin into the body. And do not forget to hug someone you love as often as you can manage to do.
Today, we are living in a society of intense stress and pressure. It can take a lot of effort to escape out of it. This continuous level of stress pushes the oxytocin out of the way.
Including a form of relaxation into your daily life is good, but you need to take one step further. You should focus on different types of relaxing activities, like prayer, meditation, or mindfulness. Even 10 minutes of relaxation, several times a day, can help your mind-body connection and make room for oxytocin.
3) Stay Positive
This world may seem like a scary, and difficult place to live in at times. When we are so connected to the internet, media and bombarded with a lot of negativity, it gets hard to find the light of positivity.
Choose positive news to read, get in touch with someone you haven't had a meeting for a while. Keep your phone and other electronic devices aside and try to communicate face to face.
4) Laugh more often
We all know that laughter is the best medicine, and it does make us feel great. There's nothing much to say about laughter. Just laugh and smile more often and keep the oxytocin levels flowing. Find out things that make you feel great and do them, as often as you can.
Again, this is a no-brainer. Doing regular exercise increases endorphins and oxytocin in the body. Both of them are 'feel good' hormones.
You don't need to indulge yourself in any strenuous exercise. Practicing yoga or taking short walks can encourage and regulate oxytocin flow.
Yes, it's true, crying helps maintain an appropriate level of oxytocin.
When we are full of our feelings, it results in less oxytocin and more stress hormones. This results in an imbalance both in mind and body.
One of the most common pregnancy symptoms is crying while watching soppy commercials on TV, or when something minor happens.
It's normal to let those feeling come out. It's normal to cry and release the stress and negativity during pregnancy. However, if you're dealing with depression, you should seek some support from your partner and doctor.
Know about BabyFlix:
Now that you know how to maintain the levels of oxytocin, the hormone of love and birth, you may want to explore more. For that, BabyFlix has something exciting to offer you. If you want to share your ultrasound images with your family and friends, visit BabyFlix. Make use of its services such as Ultrasound DVD connect, which lets you share and preserve your ultrasound DVD online in a safe vault of BabyFlix.